Tai Chi / Chi Kung class for beginners.
(Although those more experienced are welcome to come along too!)
Health Benefits of Tai Chi:
Doctors in the United States analysed 47 studies looking at the impact of Tai Chi.
Builds strength, balance, and flexibility and heart health.
Reduces stress, falls, pain and anxiety. Improves memory, concentration, digestion, balance and flexibility.
Adults aged 18 or over only.