Tai Chi / Chi Kung

Wednesday, 13th May 2015 - 8:00pm to 9:00pm

Tai Chi / Chi Kung class for beginners.

(Although those more experienced are welcome to come along too!)

Health Benefits of Tai Chi:

Doctors in the United States analysed 47 studies looking at the impact of Tai Chi.

Builds strength, balance, and flexibility and heart health.

Reduces stress, falls, pain and anxiety. Improves memory, concentration, digestion, balance and flexibility.

Adults aged 18 or over only.

For more information, please contact: Mike Jennett
Mobile: 07487 634737
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    The office at the St Hugh's Community Centre is open during the following hours:

    Monday:9:00am to 1:00pm
    2:00pm to 5:00pm
    Tuesday:9:00am to 1:00pm
    2:00pm to 5:00pm
    Wednesday:9:00am to 1:00pm
    2:00pm to 5:00pm
    Thursday:9:00am to 1:00pm
    2:00pm to 5:00pm