LOCAL PILATES CLASSES!
Has a busy Monday left you feeling drained? Why not pop to a Pilates class on your way home and spend an hour stretching, strengthening and relaxing.
Beginners Pilates – Monday 7:30pm to 8:30pm
Covering the basics of Pilates but also a great class for anyone with some experience who wants to strengthen their core and improve their posture.
Many people spend hours every day sitting at a computer, on a train or driving a car. Without adequate exercise, this often leads to postural changes, aches and pains – especially in the back and shoulders. Pilates works to strengthen the core muscles which in turn helps to support the back and reduce pain. It also works on joint mobility and promotes good posture which can be enormously beneficial for anyone. The beginners class is suitable for anyone completely new to Pilates or with some experience wishing to restart or improve.
These classes are open to adults only, who have not been told by a medical professional that they should not engage in exercise.
