Pilates

Monday, 25th July 2016 - 8:00pm to 9:00pm

8 week-programme: Pilates Mixed Abilities

Improved flexibility, coordination
Earned great posture, balance
Strong, toned abs, buttocks and legs
Fantastic core strength.
Reduce stress level, joints and back pains .
Enhance mobility throughout your spine

Pilates is booked as a term-time course and paid for in advance of the course starting

Pilates for Mixed Abilities

Pilates for beginners.
Eight-week programme in order to identify your level , and assess your fitness.
Throughout the programme, each session will be tailored accordingly to the level of each participant.

During the first few weeks, we will focus on implementing the Joseph Pilates’ principles.
These are:
Concentration, breathing, centring, control, alignment, flow, co-ordination, relaxation.

This is not just for beginners but also for those who suffer from stress related illnesses, who have a bad breathing pattern (BBP), who lack co-ordination, who struggle to understand the lateral breathing technique, who are injured or have general health issues.

Intermediate and Advanced participants will be able to join in as a refresher, to perfect the different positions, challenges and spend more time just working on their breathing.



For more information, please contact: Clarice Yvie Wamba
Mobile: 07846 622414
  • Follow us

  • Our Monthly Schedule

    N.B. This calendar only shows public events!
    If you want to check if the Hall or Meeting Room is free to make a booking, click here.

  • Office Opening Hours

    The office at the St Hugh's Community Centre is open during the following hours:

    Monday:9:00am to 1:00pm
    2:00pm to 5:00pm
    Tuesday:9:00am to 1:00pm
    2:00pm to 5:00pm
    Wednesday:9:00am to 1:00pm
    2:00pm to 5:00pm
    Thursday:9:00am to 1:00pm
    2:00pm to 5:00pm