8 week-programme: Pilates Mixed Abilities
Improved flexibility, coordination
Earned great posture, balance
Strong, toned abs, buttocks and legs
Fantastic core strength.
Reduce stress level, joints and back pains .
Enhance mobility throughout your spine
Pilates is booked as a term-time course and paid for in advance of the course starting
Pilates for Mixed Abilities
Pilates for beginners.
Eight-week programme in order to identify your level , and assess your fitness.
Throughout the programme, each session will be tailored accordingly to the level of each participant.
During the first few weeks, we will focus on implementing the Joseph Pilates’ principles.
Concentration, breathing, centring, control, alignment, flow, co-ordination, relaxation.
This is not just for beginners but also for those who suffer from stress related illnesses, who have a bad breathing pattern (BBP), who lack co-ordination, who struggle to understand the lateral breathing technique, who are injured or have general health issues.
Intermediate and Advanced participants will be able to join in as a refresher, to perfect the different positions, challenges and spend more time just working on their breathing.
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Our Monthly Schedule
N.B. This calendar only shows public events!
If you want to check if the Hall or Meeting Room is free to make a booking, click here.
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To find out about what's happening at the Centre, or if you want to get involved, visit our Contact Us page to find out how to get in touch with us.
Office Opening Hours
The office at the St Hugh's Community Centre is open during the following hours:
Mondays: 9:00am to 12:00pm
12:30pm to 3:30pm
Tuesdays: 9:00am to 12:00pm Thursdays: 4:00pm to 8:00pm Saturdays: 9:00am to 12:00pm